Sourdough became my unexpected anchor in motherhood—helping me slow down, find joy, and reconnect with myself in surprising ways.

Rethink postpartum fitness: Focus on nourishing your body and mind, not 'bouncing back.' Embrace self-compassion and true wellness.

Discover actionable strategies to strengthen your relationship in the newborn phase. Learn real-world examples on Empower 2 Heal Podcast!